Amount of Tocotrienol, delta in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted there is 0 mg of Tocotrienol, delta. Change amount
Conversion Calculator |
Choose a measurement for calculation
Tocotrienol, delta
Tocotrienol, delta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, delta other than Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted.
Popcorn, microwave, regular (butter) flavor, made with palm oil
|
1.46 mg
|
|
Bread, paratha, whole wheat, commercially prepared, frozen
|
1.14 mg
|
|
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
|
1.04 mg
|
|
Soup, ramen noodle, beef flavor, dry
|
1.02 mg
|
|
Cookies, sugar wafers with creme filling, regular
|
0.95 mg
|
|
Soup, ramen noodle, any flavor, dry
|
0.95 mg
|
|
Soup, ramen noodle, chicken flavor, dry
|
0.92 mg
|
|
Cookies, chocolate chip, commercially prepared, soft-type
|
0.69 mg
|
|
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
|
0.5 mg
|
|
DENNY'S, golden fried shrimp
|
0.5 mg
|
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
|
0.45 mg
|
|
Snacks, yucca (cassava) chips, salted
|
0.42 mg
|
|
Fast foods, nachos, with cheese
|
0.41 mg
|
|
Cinnamon buns, frosted (includes honey buns)
|
0.37 mg
|
|
Bread, chapati or roti, whole wheat, commercially prepared, frozen
|
0.33 mg
|
|
Bread, chapati or roti, plain, commercially prepared
|
0.32 mg
|
|
Snacks, pretzels, hard, plain, salted
|
0.32 mg
|
|
Cake, pound, commercially prepared, butter (includes fresh and frozen)
|
0.32 mg
|
|
Crackers, cream, Gamesa Sabrosas
|
0.32 mg
|
|
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
|
0.28 mg
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted are listed below.
Water
|
69.11 g
|
69.11%
|
Energy (calorie)
|
147 kcal
|
|
Energy (joule)
|
615 kJ
|
|
Protein
|
26.04 g
|
26.04%
|
Total lipid (fat)
|
3.96 g
|
3.96%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
1.15 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
265 mg
|
0.26%
|
Potassium, K
|
419 mg
|
0.42%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
2.41 mg
|
|
Copper, Cu
|
0.111 mg
|
|
Manganese, Mn
|
0.013 mg
|
|
Selenium, Se
|
38 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted